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I write about beer and running for @DRAFTMag. I ran and drank beer every day for 3 years.

After a long run, there’s nothing more refreshing than a cold beer.

At the end of every social run, the Fishtown Beer Runners raise their glasses for their ritual toast. “To the professor!”

By now, the new-ness of 2018 has started to wear off and you’re probably falling back into familiar patterns. That’s why now’s the time to mix things up in your beer and fitness routines.

For three years, I ran and drank beer every single day. I started the streak on my 29th birthday and my goal was to run at least one mile and drink at least one beer per day for a year.

It was 3 am when Jake McCluskey started running. At 380 pounds, he was too embarrassed to attempt a run during the day. He was afraid of people laughing at him.

This time of year, you’ll hear people talking about their New Year’s Resolutions. Most will fail. But there’s a way to improve your odds: …