Print this, cut it out and put at least one copy in your wallet.

The infographic created by the agency Belancio illustrates the many “health benefits moderate consumption,” from improvements in cognitive function to lowered cholesterol.

Make some extra copies for your New Year’s party. If someone asks how you can be a beer runner, hand them a copy of this graphic and tell them with running before beer, you’re in the clear — and have a Happy New Year!