DRAFT Magazine

Your Weight lbs

Exercise Duration hours minutes

Exercise Type Biking: less than 10 miles/hour Biking: 13-15 miles/hour Biking: more than 20 miles/hour Bowling Gardening Golf: carrying clubs Golf: pulling clubs Golf: riding cart Kickball Mowing Lawn: push mower Mowing Lawn: riding mower Raking Leaves Running: 12 min mile Running: 10 min mile Running: 9 min mile Running: 8 min mile Running: 7 min mile Running: 6 min mile Running: 5.5 min mile Shoveling Snow Sweeping Swimming: moderate intensity Swimming: vigorous intensity Playing Tennis Walking: 2 mile per hour pace Walking: 3 mile per hour pace Walking: 3.5 mile per hour pace Walking: 4 mile per hour pace