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Guinness and Crossfit for strength

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Crossfit is known for its brutal, usual workouts that leave your muscles screaming at the end.

Now here’s another novel exercise to add to the Crossfit database, courtesy of the Milwaukee chapter: The one-armed beer push-up.

“It’s debatable if drinking a beer while in a one-handed handstand is as difficult as drinking while doing a pull-up,” said Crossfit trainer Ryan Atkins.

This is not the first time Crossfit has ventured into beer exercise territory. On Crossfit message boards You can find talk of the Pull-up Century Club Drinking Game, beer and burpees, and beer as recovery drink. And of course, others find creative uses for kegs.


 

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