Beer Mile: Introducing Every Beer Enthusiast’s Favorite Athletic Event

Official rules of the beer mile

Beer mile is a rather interesting event that beer enthusiasts worldwide look forward to. If you’re planning to take part in an upcoming beer mile or simply want to know more about this event, this guide is for you.

Today we’ll talk about the beer mile, its rules, and how you should prepare for it.

What Is a Beer Mile?

The beer mile is a popular sports event where participants have to run while drinking beer. The rules require that each participant drink a can of beer, which is approximately 12 oz of beer in the USA and run ¼ mile. This has to be repeated three more times (making it a total of four laps) for the participant to win the race.

Note that the participants don’t have to run and drink at the same time. There’s a small transition area in between where you have to finish your beer before beginning the next lap. However, you can walk or move a little as you finish your beer.

Next, you have to finish a whole can of beer, run as fast as you can, beat the other contenders, and win the race.

How Did the Tradition of Beer Mile Began?

Today, the beer mile is a fairly popular athletic event. In fact, it also has its own national organization!

However, its origin dates back to August 1989 when seven guys from the Burlington Central High School came up with the idea to compete by running on the tracks of their school, all the while drinking beer.

Slowly, this idea gained popularity and by 1993, the first set of official rules were laid down. In 2014, the first world championship of beer mile was held in Austin, Texas.

The current world record holder for the fastest beer mile finish is a three-time champion named Corey Bellemore. With a record time of 4 minutes and 28 seconds, he again secured the title at the 2021 championship.

Official Rules of the Beer Mile

Does the beer mile look like a pretty easy drinking game? Well, it’s not! Given that this game is held at an international level, it’s pretty obvious that it isn’t as simple as it sounds.

If you’re planning on running your first beer mile, make sure you’re aware of these official rules:

  1. Every participant will have to drink four cans or bottles of beer and run four laps of the selected track. The track distance and beer quantity remain the same for all.
  2. Each contender will have to chug a beer, finish the lap, then move to their next bottle and lap. This process has to be repeated until all four laps are completed.
  3. You need to finish your beer within the transition area before you start the next lap. The transition area is basically a 9-meter long gap between the starting line of the mile race and the finishing line of the 400 meters track.
  4. Once you finish the beer in the first transition area, you will line up along with all the participants at the starting point to ensure no one has an unfair advantage.
  5. Initially, some rules allowed women to drink just three cans/bottles of beer. However, the modern set of rules treats men and women equally, and women too have to drink four beers.
  6. Each contestant will have to drink 355 ml or 12 oz of beer at the beginning of each lap. This shouldn’t be an issue or come as a surprise since this is the standard size of a beer bottle or a can in the USA.
  7. The cans and bottles should be picked carefully to ensure no one gets a fair advantage. For example, wide-mouth bottles can help you drink faster and, hence, are strictly avoided.
  8. No contestant is allowed to tamper with the beer. You cannot puncture or squeeze the can such that the beer leaks or pours out faster. Also, no straws or similar items will be provided.
  9. Only beers with a minimum of 5 percent alcohol by volume are accepted. Any other alcoholic drink, ciders, and sodas will not be allowed.
  10. The beers should only be opened once the contestant has entered the transition zone. No can, or bottle seal should be broken beforehand as this would give the contestant an unfair advantage.
  11. People who throw up during the race will have to run an extra lap known as the “Penalty Lap”. Note that even if you throw up more than once, the number of penalty laps will still remain one.
  12. Record a video of your performance if you want to get your race on official records. Also, make sure that the leftover beer in all the four cans together doesn’t exceed 4 oz.

How Is Your Body Affected During a Beer Mile?

What is a beer mile

The beer mile is indeed a fun game, but considering the amount of beer you have to drink during the race, you certainly need to ascertain how it can affect your body and whether it’s in your body’s best interest to run the race.

So here’s a thorough insight into how a beer mile can affect the organs of your body. Decide for yourself whether it’s safe for you to take part in beer mile events.

– Stomach

First things first, your stomach can certainly hold four cans of beer for a race of four laps. Speaking in terms of cups, you’ll be drinking around one and a half cups of beer per bottle, making it six cups of beer in total.

As you run, a part of the beer travels into your bloodstream through the stomach lining, giving you the much-needed adrenaline rush and euphoria that boosts your speed.

– Liver

The liver is perhaps one of the first organs that alcohol targets. Did you know that it takes about 60 minutes for your liver to break down 100 ml of beer?

On average, one beer bottle contains 354 ml of beer. This means that to digest one bottle of beer, your liver will take around 3.5 hours.

However, during the race, you will only have a few minutes to gulp down a bottle of beer. And to digest four beer bottles, it’ll take about 14 hours. That’s why a beer mile challenge is pretty hard on your liver.

– Intestine

The small intestine will absorb a substantial portion of the beer you drink. While your intestine generally doesn’t have much trouble digesting four bottles of beer, the only problem here is the lack of adequate time for processing it. This inability to digest the beer might cause you to vomit or experience cramps in your legs.

– Brain

Needless to say, a large amount of beer–such as four bottles–has the potential to cloud your mind and impair your speech, movement, and coordination. It can also affect your performance during the race.

But when it comes to long-term consequences for regular beer milers, there isn’t enough evidence that questions the safety of beer miles.

– Leg Muscles

Beer miles will most likely stress your legs. First of all, running four laps will trigger lactic acid production in your muscles that might cause slight discomfort. Add four beer bottles on top of that, and you will soon face trouble coordinating your muscle movements.

Things to Avoid Before a Beer Mile

Running and drinking beer is not everyone’s cup of tea. If you’re planning to participate in a beer mile event, make sure you prepare well and avoid the following things to increase your chances of winning the race safely.

– Don’t Drink Before the Event

When it comes to alcohol, people can get a little too optimistic at times. Drinking beer before the game will not help you warm up or prepare your body for the big event; it will only reduce your chances of running well on the tracks.

– Don’t Deprive Your Body of Adequate Sleep

If you haven’t slept well the night before the event, you probably shouldn’t take part. Sleep deprivation will not only bring down your energy levels but will also slow down your body’s ability to break down alcohol.

This means you will lose out on the energy to run faster and will most likely feel dizzy after the very first beer. Both these factors will severely hinder your chances of even completing the race.

– Ditch the Race if You Were Recently Sick

Physical injuries aren’t the only deterrents to participating in a beer mile race. If you were sick recently — even with regular flu — your body isn’t ready to handle a beer mile. It will not be able to process four bottles of beer as fast as a beer miler should, nor will it provide you with the energy to complete four laps.


How hard is it to run a beer mile?

Running a beer mile can be challenging as it involves chugging beer and running a mile, making it physically demanding and potentially risky.

How many beers do you drink in a beer mile?

A typical beer mile involves drinking four cans or bottles of beer, one before each lap of the mile.

What kind of beer is used for a beer mile?

Any type of beer can be used for a beer mile, but most athletes prefer light beers with a lower alcohol content to minimize the risk of vomiting or impaired performance.


How did the tradition of beer mile began

Although the concept of a beer mile is pretty fun, which it certainly is, it’s also equally athletic and physically demanding. If you wish to take part in a beer mile race, make sure you’re serious about it and have had adequate preparations for it.

You should also have someone to drive you back home post the event. Feel free to check out more about the race from the beer mile organization’s official website.

Disclaimer: none of the authors, contributors, administrators, vandals, or anyone else connected with, in any way whatsoever, can be responsible for your use of the information contained in or linked from this web page. Use at your own risk!

5/5 - (21 votes)

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *